For the hundreds of thousands of Americans who experience back pain regularly, it can be debilitating and upsetting. It is a difficult illness to manage, but there are some great methods that, if used correctly, can be very helpful. A few examples include: Especially if you're carrying a big object, don't twist too much. Excessive turning and twisting can strain muscles and even damage the spine. On the off chance that you can't eliminate bending, attempt to limit it to a base however much as could be expected. Stretching regularly is essential if you want to avoid back pain. Stretching can be helpful even if your back isn't hurting at all. As a result, existing back pain may be alleviated. Before beginning a new exercise routine that includes more strenuous activities, you should consult your doctor if your back pain is severe. In any case, stretching is always a good idea. To avoid injuries caused by overuse, learn to use other muscles to relieve some of the s